| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 9 AM | No Gi Jiu-Jitsu | No Gi Jiu-Jitsu | Adult & Kids Family Judo | ||||
| 10 AM | Women's Kick Boxing (10:15 AM) |
Women's Conditioning (10:15 AM) |
Jiu-Jitsu | ||||
| Noon | Jiu-Jitsu | Jiu-Jitsu | Jiu-Jitsu | ||||
| 4 PM | Kid's Jiu-Jitsu | Little Ninjas (3:30 PM) Kid's Kick Boxing (4:15 PM) |
Kid's Jiu-Jitsu | Little Ninjas (3:30 PM) Kid's Kick Boxing (4:15 PM) |
Kid's Jiu-Jitsu | Private Lessons Available | |
| 5 PM | Women's Kick Boxing | Advanced Jiu-Jitsu Technique (5:30 PM) |
Kid's Intermediate Jiu-Jitsu | Advanced Jiu-Jitsu Technique (5:30 PM) |
Women's ONLY Jiu-Jitsu (5:15 PM) |
||
| 6 PM | Gracie Self Defense Curriculum | Jiu-Jitsu Sparring (6:15 PM) |
Gracie Self Defense Curriculum | Jiu-Jitsu Sparring (6:15 PM) |
Jiu-Jitsu Fundamentals (6:15 PM) |
||
| 7 PM | No Gi Jiu-Jitsu | Muay Thai (7:15-8:30 PM) |
Intermediate Jiu-Jitsu | Muay Thai (7:15-8:30 PM) |
|||
| 8 PM | Pro Training | Pro Training |
